And if you meal prep, this soup stores well in the refrigerator and can be frozen to eat later. Creamy cauliflower and potato soup, made easier in the slow cooker! This Cauliflower and Potato Soup is topped off with sour cream, chives, cheese, and bacon. Ready in Just 35 minutes. Add the This Slow Cooker Cauliflower Potato Soup aka Baked Potato Soup is one of the best weeknight meals since it comes together simply and can be reheated easily for those of us who are in a season of life where dinner time is a bit staggered due to sports practices and other activities with our kids. If you like creamy soup, we got you! It's made from scratch with leftover baked potato and leftover cauliflower puréed in the blender for extra creaminess without cream or sour cream or other high-fat ingredients. That means that this low-fat vegetarian soup recipe has just two grams of fat per serving. Packed with roasted cauliflower and potatoes, and loaded with delicious toppings. Using boxed or canned vegetable broth makes this soup a snap to prepare for a weeknight dinner and because it doesn’t have dairy, it will freeze well. Broth: You’ll need about 6 cups of low sodium vegetable broth, or chicken broth. I may not be the biggest fan of winter, but I sure do love soup season and with that, slow cooker season. Add the onion and garlic and fry for 2-3 minutes, or until just softened. SOUP INGREDIENTS. The carbs are kept in check by the addition of cauliflower, but I promise, you won't miss a thing! Roasting the vegetables requires little effort and almost no tending. So rich and creamy, no one would ever guess it’s dairy-free! This Loaded Cauliflower Potato Soup is the perfect combination of hearty and healthy. Roasting the cauliflower gives it a mellow sweetness that enhances the flavor of this velvety smooth soup, which is low in fat and gluten- and dairy-free. Today's plain-looking but delicious potato soup, it's quick, it's easy but it's also lighter and healthier. If you do make this soup, drop me a comment below to let me know what you think! Cauliflower Potato Soup Recipe. The potatoes in this soup can easily be swapped out for more cauliflower if you want a low-carb version of this cauliflower potato soup. Cauliflower: You’ll need about 1 ½ pounds of cauliflower florets, fresh or frozen. This soup has the creamy and cheesy flavor of traditional potato soup. Okay, I think I’ve covered everything. It’s hearty and filling with tender bits of cauliflower, carrot and potato in every bite. She’s as … Transfer cauliflower plus a little broth to a blender then blend until very smooth, and then pour back into the soup pot. Perfect cold weather comfort food! This cauliflower potato soup is SO SO SO SO good. This Instant Pot Vegan Cauliflower Potato Soup Recipe is rich, healthy and creamy. Bring soup back up to a bubble then add potatoes, cover and reduce heat, and then simmer until potatoes are tender, 8 … I like to make this soup in winter. In order to freeze the cauliflower potato soup, I suggest leaving a 1-inch space between the top of the container and the amount of soup in the container. You would never be able to tell that just by looking at her though. Add roasted cauliflower then reduce heat and simmer for 10 minutes. Top your soup off with some crispy bacon bits, cracked pepper and some crusty croutons. This nourishing, hearty and creamy cauliflower and bacon soup is comfort in a bowl. Potatoes: 1 pound russet potatoes, or baby potatoes (or turnips for low carb), washed, peeled, and cut into 1-inch cubes Onion: I like to use yellow onion in this recipe, but white or sweet onions are also good. However, I just felt less guilty about eating an … Since cauliflower currently abounds at the farmers’ market, why not add cauliflower to a soup that’s traditionally just potato based? But to be completely honest, I don’t think slow cookers really have a season. This creamy soup is easy to make in under 30 minutes and always a hit. It's an awesome way to use up leftovers, and when I saw I had cauliflower - soup … Yesterday was my grandmother’s 80th birthday. Low Carb Keto Cauliflower Leek Soup is one of those really easy, simple to make recipes that you can quickly throw together. Made with everyday ingredients and ready in less than an hour, it's perfect for a weeknight dinner. The best part about this cauliflower and potato soup is that it is vegetarian and vegan, but then I added pan seared kielbasa to add some extra protein. Whether it’s this cauliflower potato soup or our creamy chicken noodle soup or even this chicken pot pie soup, you’ll be making delicious creamy soup recipes all winter long. Cauliflower Potato and Leek Soup- all you need is 8 ingredients to make this comforting soup. If the soup seems too thick, just stir in some additional broth. I promise you won’t notice the cauliflower, once it’s blended up, so even the cauliflower haters (or supposed haters) will ask for seconds. This vegetarian and vegan recipe for cauliflower soup with potatoes is very low in fat and is a low-calorie vegetarian recipe. For more Balance recipes, check out or Balance magazine, available in stores or by subscription. It's a warming blend of potato, cauliflower, carrot and a mix of spices. Unlike many other potato soup recipes, this one uses vegetable broth, vegan margarine and bay leaves to add flavor instead of butter. It reminds me of a simple, non-dairy version of vichyssoise (potato and leek soup, traditionally served cold, but also delicious hot.) Caramelize leeks and simmer potatoes in 1 cup of the stock for 10-15 minutes, or until potatoes are fork-tender. . Pin this recipe for cauliflower and potato soup! How to Serve They should be used and enjoyed year round. This creamy Cauliflower Potato Soup is a deliciously healthy alternative to potato soup that is made without milk or cream. I love hearing from all of you, it really makes my day. Cheesy Cauliflower Potato Soup. For the cauliflower soup, heat the oil in a deep, heavy-based pan over a medium heat. The green peas add another layer of texture and add some brightness to the soup. Reminiscent of the classic Potato and Leek Soup, if you served this up, no one would ever know that it didn;t feature potato. NOW. Tip in the onion and cook until softened, about 5 mins, stirring often. :D. Yes, I am one of those people who can eat soup all year round. The cauliflower doesn’t steal the show and it tastes just like the potato soup you know and love. I made this recipe a couple of times and it turned out to be so nice, That I was left with no option than to share here. Cauliflower Potato Soup STEP BY STEP: Roast garlic bulb and cauliflower at 400°F for 30 minutes or until garlic is soft and the edges of the cauliflower begin to brown. Broccoli Cauliflower Potato Leek Soup freezes like a dream in an airtight container, and will keep in the fridge in the same way for 5 – 7 days. You'll want this cauliflower soup with bacon on repeat this winter. Heat the butter in a large saucepan.